Feeling Overwhelmed at Work?
You are not alone. Workplace stress is a common issue many of us must deal with, which is why it’s important to manage stress in the workplace. The good news is that there are effective ways to cope with it. In the following article, we discuss 5 ways to manage workplace-related stressors, which can really make a difference in everyday life. These techniques are easy to put into action and will bring more balance and productivity into your work environment.
The ways through which workplace stress can be managed include the following:
- Deep Breathing
- Taking a Break
- Setting Boundaries
- Being Organized
- Relating to Coworkers
5 ways to Manage Stress at Work
Let us take a look at each one of the five ways to manage stress in the workplace and how they can help you create a calmer and more enjoyable place to work.
Deep Breathing
Deep breathing exercises are some of the quickest and most efficient ways to manage stress in the workplace. The very moment any person becomes stressed, his or her rate of breathing becomes shallow and faster. You will be able to get a hold on your breath, calm your mind and body with just a few moments. Try this simple trick: breathe in slowly through your nose to the count of four, hold to the count of four, then exhale through your mouth to the count of four. Repeat a few times whenever you can feel your tension mounting. This can be done discreetly at your desk and will instantly release any feelings of stress.
Take Breaks Regularly
It may sound weird, but taking breaks can definitely raise your productivity level and is one of the best 5 ways to manage stress in the workplace. Just sitting around your desk all day will lead you to develop burnout and increase your stress. Get into the practice of standing out of your work area every hour or so, even if it’s only for a few minutes. Use this time to get up and stretch, walk around, or simply look away from your screen. These little breaks can help clear your mind, reduce eye fatigue, and lower your general stress levels. Take as much care doing the work as taking care of yourself.
Set Clear Boundaries
Today’s always-connected world makes it very important to set clear-cut boundaries between work and personal life. This is the most important of the 5 ways to manage stress in the workplace, so far as managing workplace stress is concerned. Estimate certain work hours and then maintain those hours strictly. All efforts should be made not to read work-related emails or messages outside this time, unless absolutely urgent. Learn to say “no” to additional tasks when one’s plate is already full. Setting these boundaries will permit a healthier life balance and help reduce that feeling of being “on call” from the job. This too helps reduce much of the stress.
Stay Organized
A cluttered workspace along with a disorganized schedule can greatly heighten stress. That’s why staying organized features among the key 5 ways to manage stress in the workplace. Begin by cleaning up your physical workspace. A neat desk gives a feeling of clearness to the mind and enables good concentration. Then comes the use of digital means or a simple planner for keeping a tab on activities and their respective deadlines. You do the prioritization in your ‘to-do’ list so that the most difficult or important task will be dealt with during the time you are at your best productivity level. This, in turn, helps you stay organized and will make you feel in control over the workload and less overwhelmed by pending tasks.
Befriend Colleagues
Building positive relationships with coworkers is fun, yet one of the efficient 5 ways of managing stress at work. Take time to chat with them during lunch breaks or in short interim moments between tasks. Having someone to talk to within a place of work will make a big difference in how you cope with certain situations. A place to share experiences and listen to others where you will often find that you are not as alone as you may think in trying to tackle challenges. These contacts can offer emotional support, practical advice, and even a good laugh when you most need it.
At Bayside Mental Health and Wellness we understand the importance of managing stress in the workplace. These tips to manage stress in the workplace that provide a starting point to achieve a healthier, more balanced work life. Everybody experiences stress differently, and it may take some time to figure out what works best for you. If you do experience any workplace stress that is unbearable and you feel you need further support, then please contact us for the help of our professionals. This book will take you through the process of developing your personal practices that may be helpful to you to reduce stress and develop better wellbeing at work and in life.
If you or someone you know could benefit from stress management or our other services, we encourage you to take the first step toward healing. Contact us today to schedule a consultation with one of our compassionate therapists. Together, we can journey towards enhanced mental wellness and overall fulfillment.
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